The dietary plan for your next competition

There is evidence that running is addictive. The most frequently asked question is if as a runner, I need sports nutrition. If you run more than 5K definitely you need to use supplements to enhance your performance because you lose mineral salts, liquid and glycogen.

In order to help you, our specialized nutritionist has created a nutrition guide for 10K, Half Marathon and Marathon where you can check what to take and in what way to avoid any reduction in performance. Good luck in your next race!

Optimal supply

Our product recommendations for the ideal fluid and nutritional intake before, during and after the competition, based on target distance.

Nutrition tips

It can be difficult to take on food, as it can cause gastrointestinal problems. The best choices of supplements are liquid based (Isotonic Drink) and semi-liquid based (Gels).

The intake of supplements rich in carbohydrates in the minutes before the competition, such as Gels or Jelly help you to start with energy.

Alternate the food/supplement  intake in liquid and semi-liquid forms.

When you take a semi-liquid (gel) food, drink water to help the digestion.

It is important for the drink to be appetising. Keep the drink cool by adding ice cubes.

Take the Isotonic Drink to provide mineral salts and carbohydrates, which contain between 250 - 350mg sodium for each 500ml (preparatory dose) and 30-40g of carbohydrates for each 500ml (preparatory dose).

Caffeine can stimulate us, and it also helps reduce the feeling of tiredness and cope with the demands of the activity.

Hydration is important prior to the competition as it will help us start well hydrated.

Drinking the Isotonic Drink during the competition will help remain hydrated and provide energy to our muscles and body. The Gels will provide an extra dose of energy.

The Multicarbo Boost Supplement  will provide the carbohydrate intake and the caffeine to stimulate us and being a liquid facilitates the ingestion.

Running Timelines for Download:

Timeline_Running_10km

Timeline_Running_Halfmarathon

Timeline_Running_Marathon

Our products for your next run

Red Kick
0 reviews

Red Kick

12 x 500 ml Bottle - 12 servings

  • 160 mg caffeine and 1000 mg taurine for extra energy
  • Guarana is added for an ongoing boost to workouts
  • Supports strength and endurance

£22.99 view

currently not available

Multicarbo® Gel Isomaltulose
0 reviews

Multicarbo® Gel Isomaltulose

24 x 40 g Sachets

  • Contains maltodextrin and fructose
  • Sodium contributes to the normal function of muscle tissue

£27.99 view

currently not available

Re-Charge Drink
0 reviews

£0.00 view

currently not available

BCAA+
0 reviews

BCAA+

120 g Capsules - 17 servings

  • Essential amino acids leucine, isoleucine and valine (BCAAs)
  • Ideal supplement for reduced carb diets

£20.99 view

currently not available

Multicarbo® Bar + Fruit
0 reviews

£0.00 view

currently not available

Multicarbo® Jelly
1 review

£0.00 view

currently not available

Multicarbo® Drink+
0 reviews

£0.00 view

Formula 80 Protein
26 reviews

Formula 80 Protein

750 g Tub - 25 servings

  • Blend of 4 high-quality proteins: Casein, Milk, Whey, Egg for fast, medium and slow release
  • Enriched with Vitamins + Minerals
  • Ideal for those dieting as this formula keeps you fuller for longer

£31.49 view