News & Stories


Will Protein make me bulky? Your questions answered by Gains4Girls

20. April 2017
These must be some of the most frequently asked questions relating to fitness on social media: will protein make me bulky? Do I need to take protein to make progress? How much protein should I be taking? So this blogpost has been a long time coming, and we are going to try to dispel some of the biggest myths around protein. Read more


Carbohydrates - the what, the when, the how

6. April 2017
Multipower ambassador LP from Gains4Girls gives us the 411 on carbs. Read more


Blueberry Protein Shake ft. Our NEW Blueberry-Yoghurt 100% Whey Protein

16. March 2017
Multipower ambassador Healthy Jon is back with a new recipe using our Blueberry-Yoghurt 100% Whey Protein. Read more


Super Strawberry Protein Smoothie Recipe

22. February 2017
This month I'm back with a 7 minute breakfast-busting recipe that'll have the whole office swooning in envy. Packed with energy boosting fruits, protein and oats, I can guarantee this will fast become a breakfast favourite. Why not try it today? Read more


Vanilla Protein Porridge Recipe

15. February 2017
Another delicious protein recipe from Multipower ambassador HealthyJon. Read more


How To Prep For A Fitness Photoshoot, by Mitch Lawrence

10. February 2017
A successful photoshoot takes much more than just training hard in the gym and following a clean diet. In this blog post Mitch gives you some of his top tips to ensure that you get the best results from your fitness shoots. Read more


'Jaffa Cake' Protein Truffle Recipe

8. February 2017
Multipower ambassadors Gains4Girls are back with a 'Jaffa Cake' Protein Truffle recipe, perfect for those sweet cravings! Read more


Oaty Apricot Choc-Chip Protein Bars Recipe

6. February 2017
Multipower ambassadors Gains4Girls created these bars, that have a great combination of protein, carbs and fats, making them the perfect pre- or post-workout snack! Read more


Healthy Jon’s Protein Waffles

6. January 2017
Healthy Jon is a Health & Fitness blogger and Multipower ambassador. Read more


Gains4Girls' Top Ways to Achieve a Work / Gym / Life Balance

5. January 2017
Gains4Girls' Top Ways to Achieve a Work / Gym / Life Balance Read more


Hannah McCreesh's Peanut Butter Protein Fudge

7. December 2016
Take a look at Hannah McCreesh's latest recipe, Peanut Butter Protein Fudge!  Read more


6 Reasons To NEVER Skip Leg Day

14. November 2016
Hate training legs? Feel like you can’t walk after a huge session? Multipower ambassador Mitch Lawrence gives you his top 6 reasons that you should NEVER skip leg day. Read more


Top 3 Impacts Of Alcohol On Sports Performance, By Mitch Lawrence

11. November 2016
After a hard week of working and intense training in the gym, many of us turn to an ice-cold beer or a glass of wine on a weekend to let our hair down. But how does alcohol really impact our performance whilst in the gym? Multipower ambassador and Personal Trainer Mitch Lawrence investigates… Read more


5 Ways To Mix Up Your Cardio Routine And Keep Your Body Guessing

9. November 2016
The alarm goes off and it’s time to head to the gym. The idea of getting on the treadmill for an arduous 45 minute run is starting to feel more like a chore than a hobby. Multipower ambassador Ant Nyman investigates the top 5 ways to mix up your cardio routine, to keep things fun and keep your body guessing.  Read more


Healthy Jon’s Protein Christmas Pudding Recipe

2. November 2016
With Christmas just around the corner, Multipower Healthy Baking ambassador Healthy Jon has pulled together a delicious Protein Christmas Pudding! Check out his recipe – give it a try and let us know what you think. Read more