News & Stories


Vanilla Protein Porridge Recipe

15. February 2017
Another delicious protein recipe from Multipower ambassador HealthyJon. Read more


How To Prep For A Fitness Photoshoot, by Mitch Lawrence

10. February 2017
A successful photoshoot takes much more than just training hard in the gym and following a clean diet. In this blog post Mitch gives you some of his top tips to ensure that you get the best results from your fitness shoots. Read more


'Jaffa Cake' Protein Truffle Recipe

8. February 2017
Multipower ambassadors Gains4Girls are back with a 'Jaffa Cake' Protein Truffle recipe, perfect for those sweet cravings! Read more


Oaty Apricot Choc-Chip Protein Bars Recipe

6. February 2017
Multipower ambassadors Gains4Girls created these bars, that have a great combination of protein, carbs and fats, making them the perfect pre- or post-workout snack! Read more


Healthy Jon’s Protein Waffles

6. January 2017
Healthy Jon is a Health & Fitness blogger and Multipower ambassador. Read more


Gains4Girls' Top Ways to Achieve a Work / Gym / Life Balance

5. January 2017
Gains4Girls' Top Ways to Achieve a Work / Gym / Life Balance Read more


Hannah McCreesh's Peanut Butter Protein Fudge

7. December 2016
Take a look at Hannah McCreesh's latest recipe, Peanut Butter Protein Fudge!  Read more


6 Reasons To NEVER Skip Leg Day

14. November 2016
Hate training legs? Feel like you can’t walk after a huge session? Multipower ambassador Mitch Lawrence gives you his top 6 reasons that you should NEVER skip leg day. Read more


Top 3 Impacts Of Alcohol On Sports Performance, By Mitch Lawrence

11. November 2016
After a hard week of working and intense training in the gym, many of us turn to an ice-cold beer or a glass of wine on a weekend to let our hair down. But how does alcohol really impact our performance whilst in the gym? Multipower ambassador and Personal Trainer Mitch Lawrence investigates… Read more


5 Ways To Mix Up Your Cardio Routine And Keep Your Body Guessing

9. November 2016
The alarm goes off and it’s time to head to the gym. The idea of getting on the treadmill for an arduous 45 minute run is starting to feel more like a chore than a hobby. Multipower ambassador Ant Nyman investigates the top 5 ways to mix up your cardio routine, to keep things fun and keep your body guessing.  Read more


Healthy Jon’s Protein Christmas Pudding Recipe

2. November 2016
With Christmas just around the corner, Multipower Healthy Baking ambassador Healthy Jon has pulled together a delicious Protein Christmas Pudding! Check out his recipe – give it a try and let us know what you think. Read more


Hannah McCreesh's Sweet Potato Protein Brownies

12. October 2016
Hannah McCreesh is back with her second protein recipe, delicious sweet potato brownies! Read more


Chocolate Protein Mug Cake by Healthy Jon

26. September 2016
This month, Healthy Jon shares his latest quick and delicious protein-packed recipe – his chocolate protein mug cake! Read more


Train Like Mitch Lawrence

22. September 2016
You’ve learned how to eat like one of the UK’s top Personal Trainers and fitness models, but can you train like him?  Read more


Eat Like Mitch Lawrence

20. September 2016
Being a Personal Trainer with the extreme definition of Multipower Ambassador Mitch Lawrence requires not only a rigorous training programme, but also a strictly adhered-to diet.  Read more


Top 5 Exercises for Boulder Shoulders

16. September 2016
Ever wanted to build those boulder-shoulders? Personal Trainer, fitness model, and Multipower ambassador Mitch Lawrence explains his top 5 exercises to ensure you get those t-shirt bursting, rock-hard shoulders. Read more


4 Ingredient Chocolate Protein Pancakes, by Healthy Jon

30. August 2016
Next up from Multipower Health-Baking Ambassador Healthy Jon, is his breakfast recipe for these scrumptious 4 ingredient chocolate protein pancakes! Read more