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What is High Intensity Training (HIT)

In this article we explain how HIT training (High Intensity Training) aims to quickly trigger very intense training stimuli in the muscle in order to gain maximum muscle growth.

What is Cross Training?

Cross Training is used by serious athletes when they need better performance, and it holds big advantages for the average gym go-er as well, helping them to unlock above average results, here’s how and why

How to pick the perfect protein powder

With such a wide choice on the market, how do you go about choosing the perfect protein for you?

The Deadlift Demystified

The deadlift is one of the most practically useful exercises you can do, giving you strength and function that carries over into the real world