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Pumpkin Porridge

Kürbis_Porridge_990_468.jpg
By Muriel Berns
Food Creator & Good Vibes Girl
Instagram: muriels.moments

INGREDIENTS:

(for 2 servings)

  • 100g butternut squash
  • 70g oatmeal
  • 500ml water
  • 30g protein powder Formula 80 vanilla
  • 1 tbsp honey, rice syrup or similar
  • Topping: handful of pumpkin cubes, walnuts, pumpkin seeds, cinnamon

PREPARATION:

Cut the pumpkin into small pieces, place in a pot and cook in a little water for about 15 minutes until the pumpkin pieces are nice and soft. Beat the pumpkin with a whisk. Add the oatmeal and water and bring to the boil for five minutes, stirring constantly. Add the protein powder and stir well. If you want to sweeten it up, add honey, rice syrup or something similar.

Fry the pumpkin cubes, pumpkin seeds and walnuts in the pan. Pour over the porridge and sprinkle on some cinnamon.

Average nutritional values per serving
Energy219 kcal
Carbohydrates29,2 g
Fat2,8 g
Protein17,3 g