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Porridge with plums

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By Muriel Berns
Food Creator & Good Vibes Girl
Instagram: muriels.moments

INGREDIENTS:

(serves 2)

  • 70g oatmeal
  • 400ml water
  • 30g Formula 80 Vanilla protein powder
  • Handful of plums
  • One stick of butter
  • Cinnamon
  • 2 tbsp honey (or other sweetener)

PREPARATION:

Put the water and oatmeal in a saucepan. Bring the water to the boil. Let the oat flakes thicken while stirring constantly. Then mix in the protein powder with a whisk. Add honey and stir again.

Heat butter in a pan. Wash the plums, cut in half, remove the stones and place in the hot pan. When the plums turn slightly brown, add a tablespoon of honey and a little cinnamon. Serve the porridge with the warm plums.

Average nutritional values per serve
Energy312 kcal
Carbohydrates44,6 g
Fat5,7 g
Protein18,3 g