OceanBowl_990_468.jpg

Ocean Bowl

OceanBowl_990_468.jpg
By Muriel Berns
Food Creator & Good Vibes Girl
Instagram: muriels.moments

INGREDIENTS:

(makes 2 bowls)

  • Banana
  • 2 kiwis
  • 1/2 mango
  • Passion fruit
  • 40g vegan protein powder
  • 30g cashew nuts
  • 150ml water
  • 100ml almond milk
  • 2 tsp spirulina powder

PREPARATION:

Peel the fruits and mix with almond milk and water. Add a teaspoon of spirulina, cashew nuts and protein powder and mix again. Put the smoothie in a bowl. Mix two tablespoons of the smoothie in a separate bowl with another spoonful of spirulina, then add to the bowl and stir a little. Garnish the bowl with fruits, cinnamon, sesame and nuts, and serve.

Average nutritional values per serving
Energy314 kcal
Carbohydrates40,7 g
Fat8,4 g
Protein20,9 g