HASELnut PANCAKES with blueberries
INGREDIENTS:
(makes 6 pancakes)
- 20g of flour
- 40g Formula 80 Vanilla
- 40g ground hazelnuts
- 3 eggs
- 3 tbsp maple syrup/rice
- syrup/erythritol
- 1/2 tsp baking powder
- Dash of almond milk
- Handful of blueberries
PREPARATION:
Beat eggs and mix with flour, protein powder, hazelnuts, baking powder and maple syrup (or other sweetener). Add a splash of almond milk and stir until a nice, creamy batter is formed. Fold in the blueberries. Fry the pancakes in oil, e.g. coconut oil.
Serve with blueberries and maple syrup.
| Average nutritional values per pancake | |
|---|---|
| Energy | 144 kcal |
| Carbohydrates | 3,2 g |
| Fat | 8,5 g |
| Protein | 4,7 g |